Massage Therapy
Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body. Generally, massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing.
These effects provide a number of benefits:
- reduction of muscle tension and stiffness
- relief of muscle spasms
- greater flexibility and range of motion
- increase of the ease and efficiency of movement
- relief of stress and aide of relaxation
- promotion of deeper and easier breathing
- improvement of the circulation of blood and movement of lymph
- relief of tension-related conditions, such as headaches and eyestrain
- promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments, and reduction in pain and swelling related to such injuries
- reduction in the formation of excessive scar tissue following soft tissue injuries
- enhancement in the health and nourishment of skin
- improvement in posture through changing tension patterns that affect posture
- reduction in stress and an excellent stress management tool
- creation of a feeling of well-being
- reduction in levels of anxiety
- increase in awareness of the mind-body connection
- promotion of a relaxed state of mental awareness
30 min - $60
45 min - $75
60 min - $100
75 min - $120
90 min - $135
Using specifically designed Pregnancy Bolsters mom is able to lie face down. The pregnancy bolsters have spaces hollowed out for breasts and baby, while raising hips and cradling the tummy, eliminating strain on abdominal ligaments.
30 min - $60
45 min - $75
60 min - $100
75 min - $120
90 min - $135
Incorporating heated basalt stones with massage techniques. The moist heat from the stones allows the therapist to work deeper into the tissues without the intensity of a deep tissue massage. It promotes relaxation & increases circulation, while still offering effective therapeutic results.
60 min - $125
90 min - $155
Traditional western massage is blended with exotic Hawaiian Lomi Lomi techniques to bring you the best in combined relaxation efforts.
Beginning with a tender foot massage, we slowly begin to unwind your stress by introducing the body to long, continuous massage strokes, from your feet all the way your neck, making sure to lull you into a reflective and relaxing state. Amidst your new found euphoria the body is drenched in rich Aromatherapy oils to help you along your relaxing journey, lastly to be treated to a full scalp massage.
90 min - $135
Release your daily mental and physical stagnation, with the help of Mindful Meditation Massage!
This full body treatment addresses both the mind and the body by accompanying your massage with a guided meditation, calming music, and aromatherapy to help you release stress, tension, and smoothing out those sore muscles.
This amazing treatment has quickly become a client favourite and will surely become a favourite of yours
60 min - $100
Reflexology is based on the theory that points on the feet, hands and ears correlate to certain organs and body systems. By using maps of these points the therapist can apply precise pressure on the clients areas of concern. This stimulates the organ or system to encourage the healing process.
45 min - $75
60 min - $100
90 min - $135
The word “Reiki” comes from the Japanese words “rei” (universal) and “ki” (life energy). This energy healing targets the energy fields around the body. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.
45 min - $70.00
60 min - $90.00
What is Fascia? - Fascia is connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place.
FST is an assisted stretching program and is done on a treatment table using stabilization bands to hold the limbs in place. This is done so that the therapist can have better control and leverage when completing stretches. FST is done without pain and discomfort using traction to get maximum results.
Who benefits from FST? - People of all ages and activity levels can benefit from Fascial Stretch Therapy.
60 min - $95.00
90 min - $125.00
Using a sequence of essential oils that have been clinically tested to have antiviral, antibacterial, and anti-inflammatory properties, the oils are dropped gently along the spine and then massaged in. Oils used in our sessions include: Marjoram, Basil, Thyme, Oregano, Birch, Cypress, Peppermint
$5.00